Sign in

close

Lost your password?
No account yet? Create an Account
  • Home
  • Programs
  • About
  • Blog
  • FAQs
  • Contact
  • Login / Register

Shopping cart

close
  • Shop
  • My Account
  • Client Login
  • Home
  • Programs
  • About
  • Blog
  • FAQs
  • Contact
Kenzie Mariano Fit Kenzie Mariano Fit
  • Login / Register
close
Cart (o) 0 / $0.00

Tag Archives: meditation

Home » Posts Tagged "meditation"
Meditation 101
Read More
23 Sep
Mind & Body

Meditation 101

  • Posted by kmfit
  • body, meditation, mind, zen
  • Leave a comment
  • September 23, 2017
Living a healthy lifestyle goes beyond just working out and eating clean. Mental health is the most important part. "Your fitness is 100% mental! Your body won't go where your mind doesn't push it" First, lets start...

Read more

  • Facebook
  • Twitter
  • Google
  • Email
  • Pinterest
Close
Instagram
  • ABS & UPPER BODY BABY 🤪💪🏼🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give these exercises a try! 45 seconds each exercise each side. Repeat circuit for 3 sets! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you live in the area there’s still time to sign up for my Abs & Arms group class tonight at 5:15PM AND 6:30PM 💃🏼 Go to @g21fitness website to sign up for your FREE WEEK! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
// #workoutvideos #ftlauderdale #iam1stphorm #wshhfitness #kmsweat #fitness #workout #exercisevideos #videos #instagood #duespaid #ftl #fitnessinspo #workoutvideo #wedothework #fit #happy #mealprep #armworkout #abs
  • Was going to post some cheesy quote...but fuck it, let’s be real, I’m laying by a fire place in a bikini and it’s 80 degrees outside. I’m just as confused as you. 🤷🏼‍♀️😂😘 #sup
  • A few of my favorite KM Miracle Band exercises while standing up that can be done ANYWHERE! Yes I do these at the airport too lol 💃🏼🔥💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why I made this band?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only did I need something to travel with, but something that was strong enough to actually strengthen my legs and booty gains without needing the gym what so ever. All the other bands I was using before weren’t nearly as strong and always kept getting tangled and would never stay in place. The KM Miracle band has a rubber grip on the inside so it won’t move. If you aren’t satisfied I’ll personally send you your money back. If interested in purchasing, just head to the link in my bio and scroll down to the very bottom! If you have any questions feel free to DM me 😆🔥🍑
⠀⠀⠀⠀⠀⠀⠀⠀⠀
// #kmsweat #beach #workout #exerciseoftheday #exercise #fitness #bootygains🍑 #gains #fitness #wshhfitness #instagood #mia #ftl #ftlauderdale #fit #duespaid #1stphorm #workoutvideos #iam1stphorm #resistancebandsworkout
Recent Posts
  • The Truth Behind Drinking & Living A Healthy Lifestyle…
  • How to Debloat In 24 Hours
  • Eat Healthy When Eating Out
  • Meditation 101
  • What Is Dry Brushing?
Recent Comments
  • Kenzie Mariano on Vitamin Shoppe Goodies!
  • canada pharmacies online on Vitamin Shoppe Goodies!
  • Nancy on Eat Healthy When Eating Out
Archives
  • May 2018
  • February 2018
  • September 2017
  • June 2017
Categories
  • Health & Nutrition
  • Mind & Body
  • Nutrition
  • Uncategorized

Kenzie Mariano Fit

  • Facebook
  • Email
  • Instagram
Site
  • Home
  • Programs
  • Shop
  • About
  • Blog
  • Frequently Asked Questions
  • Contact
Programs
  • KM Fit Quiz
  • Fat Burner
  • Shred & Tone
  • Mommy & Me
  • Healthy Lifestyle
  • Client Login
  • My Account
  • Terms & Conditions
  • Privacy Policy
Copyright © 2017 Kenzie Mariano Fit. All Rights Reserved.
Scroll To Top