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Tag Archives: meditation

Home » Posts Tagged "meditation"
Meditation 101
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23 Sep
Mind & Body

Meditation 101

  • September 23, 2017
  • Posted by kmfit
  • body, meditation, mind, zen
  • Leave a comment
Living a healthy lifestyle goes beyond just working out and eating clean. Mental health is the most important part. "Your fitness is 100% mental! Your body won't go where your mind doesn't push it" First, lets start...

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