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Tag Archives: health

Home » Posts Tagged "health"
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01 May
Uncategorized

How to Debloat In 24 Hours

  • Posted by Kenzie Mariano
  • bloating, diet, fitness, health
  • Leave a comment
  • May 1, 2018
8 a.m.    vs.    7 p.m. Let's get right to it--Bloating sucks! Bad news: Like most women, bloating is a huge problem for me and can be very uncomfortable. Between having IBS, traveling, periods, and stress--the last thing...

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Dry Brushing
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23 Jun
Health & Nutrition

What Is Dry Brushing?

  • Posted by kmfit
  • circulation, digestion health, dry brushing, health, skin health, skincare
  • Leave a comment
  • September 23, 2017
Have you heard of Dry Brushing? Well, its exactly what it sounds like & it's insanely good for you! Dry brushing is something you can easily incorporate into your daily routine (I like to do it...

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  • Better to be the one who smiled than the one who didn’t smile back 😁😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #motivation #love #bodybuilding #smile #instagood #fitness #women #happy #me #instagramers #exercise #hiit #kmsweat #health #iam1stphorm #1stphorm #blonde #duespaid #legionofboom #athleisure #fit
  • GATTA RAISE ALIL’ GLUTES! 💪🏼🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Attention anyone who has the “KM MIRACLE BAND” this is a great booty builder exercise! I just finished my workout with it and my cheeks are swollen in the best of ways! 😩😂 (3 sets of 20 each leg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #humpday #glutes #fitnessmotivation #exercise #exerciseoftheday #1stphorm #bootyfordays #gluteworkout #squat #butt #peach #workout #gains #lift #iam1stphorm #duespaid #work #fitnessgirl #fitnessmodel #wshhfitness #1stphormathletesearch
  • BUSTED! 🙋🏼‍♀️🔥💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Security camera caught me working out in some alleyway somewhere in Miami 🤷🏼‍♀️😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab a friend, get outside,(not an alleyway lol), and give this #hiit circuit a try for 15-20 reps each, 3-4 sets! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #fitnessmotivation #workoutvideos #workout #fitness #iam1stphorm #1stphorm #fit #instagood #fitnessgirl #athleisure #1stphormathletesearch #health #legionofboom #duespaid #mia #wshhfitness #wedothework #exercises #exercise #onlinecoach #personaltrainer #fortlauderdale
Recent Posts
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