health Archives - Kenzie Mariano Fit

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01 May

Uncategorized

How to Debloat In 24 Hours

May 1, 2018
Posted by Kenzie Mariano
bloating, diet, fitness, health
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8 a.m. vs. 7 p.m. Let's get right to it--Bloating sucks! Bad news: Like most women, bloating is a huge problem for me and can be very uncomfortable. Between having IBS, traveling, periods, and stress--the last thing...

23 Jun

Health & Nutrition

What Is Dry Brushing?

September 23, 2017
Posted by kmfit
circulation, digestion health, dry brushing, health, skin health, skincare
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Have you heard of Dry Brushing? Well, its exactly what it sounds like & it's insanely good for you! Dry brushing is something you can easily incorporate into your daily routine (I like to do it...

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