- A 12-week workout guide that specifically targets the glutes. Gym is recommended as most workouts in this plan are based around gym equipment. This guide will teach you how to safely go from a glute training beginner to advanced. The first 6 weeks will consist at workouts you can do at home or in the gym to strengthen your glutes and get you familiar with the exercises. Week 6-12 is when you will really be challenging yourself, and for most, will be doing exercises you have never done before. If you are going to continue to workout from home once gyms re-open you will need: dumbbells a set of 10 lbs. and 25 lbs. , ankle weights, thick booty band, and a variety pack of thinner bands.
- Dietary guidelines, grocery list, macro counting and more! (vegan & traditional)
- Mindfulness worksheets to help build confidence, happiness, and relieve anxiety.
- Check-In’s with Kenzie to keep you accountable. 24/7 contact with me to help you through those first 12 weeks. I am here for you every step of the way!
- This guide is yours to keep, it never expires! Once you have finished the 12 weeks, you can re-do the 12 weeks, mix and match days, log your progress, and watch how you get stronger and grow. I actually highly recommend continuing the exercise and dietary guidelines as long as you’d like. Consistency is key!
The one thing I do ask is please do not share this pdf.
This is my full time job and I do this to share my personal experience & knowledge with those who are willing to go the extra mile to succeed & don’t half-ass through LIFE. I am here to help YOU, not the person who is too lazy to invest in their health & goals. I choose to share with individuals who believe in my methods, business, and are serious about their own personal development. I appreciate all your support! You are already a step ahead of the game baby, keep growing & glowing!
Thank you so much again for all your support & I can’t wait to grow and glow with you!