Where: Fort Lauderdale, FL
When: August 23rd – 25th
What: A weekend for women (21+) to get away from their daily lives to reboot and enjoy a
weekend filled of soaking up the sun, connecting, mental & physical healing, and much more!
#KMSWEAT is all about breaking out of your comfort zone, self- healing, and growing into your
very best self. This 3 day, South Florida retreat takes this mission and turns it into an embodied
Our goal for you is to have an experience of a lifetime, with like-minded women, filled with
laughter and education, and experiencing the brighter side of South Florida all with Kenzie right
by your side.
Our mission is for you to not only create unforgettable memories, but for you to:
- Embody & embrace the confidence you always craved
- Let your mind, body, and soul free
- The knowledge you need to live a happier & healthier life without relying on anyone else,
just pure joy within yourself, even on those hard days.
- Make amazing connections with like-minded women
- And of course some bomb new tan lines & radiant energy! 😛
- To be in the moment and experience beautiful South Florida, laugh, learn, play, and
leave feeling like a completely new woman! Not one person will leave this weekend
feeling the same way they came! That is my promise to you.
Travel & Stay:
Don’t live in South Florida? NOT A PROBLEM! 🙂
The airport you will want to fly into is Fort Lauderdale or Miami International Airport. Fort
Lauderdale airport is approximately 8 minutes from the recommend hotels and within 15
minutes of all activity locations and Airbnb’s! Hotel discounts will be provided at a later date
Full detailed itinerary will be provided privately to each individuals email 🙂 all events provided below
are included in the price you pay for the retreat including the meals scheduled. Anything that is not scheduled will be
your own responsibility.
Friday, August 23rd:
- Morning workout
- Relax and get ready for a fun filled weekend ahead
- Meet & Greet happy hour with the #KMSWEAT fam & gifts from Kenzie!
Saturday, August 24th:
- Morning devotion & journaling on the beach
- Beach workout
- Post workout breakfast
- Afternoon seminar (focus: Confidence & Everything -SELF)
- Sunset surprise activities
Sunday, August 25th:
- Sunrise Beach Yoga & Meditation
- Post Yogi Breakfast
- Sunday Funday surprise activities
- Afternoon Seminar (focus: Health, Fitness, Diet)
- Beach Party! Surprises on surprises on surprises!