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01 May

How to Debloat In 24 Hours

Posted by Kenzie Mariano
bloating, diet, fitness, health
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8 a.m. vs. 7 p.m. Let's get right to it--Bloating sucks! Bad news: Like most women, bloating is a huge problem for me and can be very uncomfortable. Between having IBS, traveling, periods, and stress--the last thing...

21 Feb

Health & Nutrition, Uncategorized

Eat Healthy When Eating Out

Posted by Kenzie Mariano
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Dining out has become the "norm" in America. It's fun, sociable, and hey who doesn't like to get dolled up to go out to eat with friends and family! but... Let's face it, eating out is...

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