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Uncategorized

Home » Archive by Category "Uncategorized"
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01 May
Uncategorized

How to Debloat In 24 Hours

  • Posted by Kenzie Mariano
  • bloating, diet, fitness, health
  • Leave a comment
  • May 1, 2018
8 a.m.    vs.    7 p.m. Let's get right to it--Bloating sucks! Bad news: Like most women, bloating is a huge problem for me and can be very uncomfortable. Between having IBS, traveling, periods, and stress--the last thing...

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21 Feb
Health & Nutrition, Uncategorized

Eat Healthy When Eating Out

  • Posted by Kenzie Mariano
  • 1 comment
  • February 21, 2018
Dining out has become the "norm" in America. It's fun, sociable, and hey who doesn't like to get dolled up to go out to eat with friends and family! but... Let's face it, eating out is...

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  • SUNDAYFUNDAY⚡️ Today’s battle rope workout, give it a shot! 30 seconds on, 30 seconds off. How many can you do? 😈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alternating Arm Waves Double Arm Waves Burpee Slams Side to Side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #workout #exercise #hiitworkout #beachworkout #sundayfunday #ftl #miami #weekendwarrior #sundayfunday #iam1stphorm #practice #trusttheprocess #abs #battleropes #lift #glutenfree
  • H20💧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why staying hydrated throughout the day is crucial to your health, mental clarity, and over all fitness goals: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The benefits are beyond endless! 💧 proper kidney function 💧 weight loss 💧 clear skin 💧 blood is more than 90% water so in turn deliver oxygen throughout the body 💧 clear glowing skin 💧 brain functions more clearly 💧 digestive system depends on it 💧 reduce chance of hangover 💧 keeps you f*cking alive! Haha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ moral of this post: drink your damn water consistently throughout the day to feel your best! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #hydration #weekendwarrior #workout #fitness #iam1stphorm #hiitworkout #outdoors
  • HEALTH & HAPPINESS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They go hand in hand . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Experiences that endure positive emotion (being active, getting outside, eating clean, being around loved ones, doing the things you love, giving & being grateful) cause negative emotion to dissipate rapidly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your just starting on this health journey, I encourage you to first focus on the things that make you happy. Write down all the things in your life that bring a smile to your face and try to do more of it, even if it’s just for 10 minutes a day or during your free time on the weekends. You need to make time, living a healthy lifestyle is so important. Just like anything in life, it doesn’t happen over night, you will make mistakes and hopefully learn from them, and trial and error is huge. We are all different, what might work for me might not work for you. It’s taken me 8 years to figure out what works best for my body and what doesn’t, and I’m still constantly learning new things! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do good. Feel good. Engage fully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #workout #health #living #outdoors #healthylifestyle #love #instagood #exercise #hiit #athleisure #iam1stphorm #strength #natureart #hiitworkout #1stphorm #abworkout #trusttheprocess #thirdspace #fit
Recent Posts
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