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Uncategorized

Home » Archive by Category "Uncategorized"
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01 May
Uncategorized

How to Debloat In 24 Hours

  • Posted by Kenzie Mariano
  • bloating, diet, fitness, health
  • Leave a comment
  • May 1, 2018
8 a.m.    vs.    7 p.m. Let's get right to it--Bloating sucks! Bad news: Like most women, bloating is a huge problem for me and can be very uncomfortable. Between having IBS, traveling, periods, and stress--the last thing...

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21 Feb
Health & Nutrition, Uncategorized

Eat Healthy When Eating Out

  • Posted by Kenzie Mariano
  • 1 comment
  • February 21, 2018
Dining out has become the "norm" in America. It's fun, sociable, and hey who doesn't like to get dolled up to go out to eat with friends and family! but... Let's face it, eating out is...

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  • Better to be the one who smiled than the one who didn’t smile back 😁😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #motivation #love #bodybuilding #smile #instagood #fitness #women #happy #me #instagramers #exercise #hiit #kmsweat #health #iam1stphorm #1stphorm #blonde #duespaid #legionofboom #athleisure #fit
  • GATTA RAISE ALIL’ GLUTES! 💪🏼🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Attention anyone who has the “KM MIRACLE BAND” this is a great booty builder exercise! I just finished my workout with it and my cheeks are swollen in the best of ways! 😩😂 (3 sets of 20 each leg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #humpday #glutes #fitnessmotivation #exercise #exerciseoftheday #1stphorm #bootyfordays #gluteworkout #squat #butt #peach #workout #gains #lift #iam1stphorm #duespaid #work #fitnessgirl #fitnessmodel #wshhfitness #1stphormathletesearch
  • BUSTED! 🙋🏼‍♀️🔥💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Security camera caught me working out in some alleyway somewhere in Miami 🤷🏼‍♀️😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab a friend, get outside,(not an alleyway lol), and give this #hiit circuit a try for 15-20 reps each, 3-4 sets! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #fitnessmotivation #workoutvideos #workout #fitness #iam1stphorm #1stphorm #fit #instagood #fitnessgirl #athleisure #1stphormathletesearch #health #legionofboom #duespaid #mia #wshhfitness #wedothework #exercises #exercise #onlinecoach #personaltrainer #fortlauderdale
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