30
Mar
With COVID-19 spreading like wildfire, it is crucial to do what you can to strengthen your lungs from home. Here are a few tips:
Stay...
Health & Nutrition
26
May
So, last night was my first time drinking since March. Luckily, I took my 1stPhorm "Remedy" while I was out so the hangover isn't too bad today.
I'm not too big of a drinker, I hate...
21
Feb
Dining out has become the "norm" in America. It's fun, sociable, and hey who doesn't like to get dolled up to go out to eat with friends and family!
but...
Let's face it, eating out is...
23
Jun
Have you heard of Dry Brushing? Well, its exactly what it sounds like & it's insanely good for you! Dry brushing is something you can easily incorporate into your daily routine (I like to do it...