11
Apr
Let's be real, if you're anything like me, all you want to do is stress eat until all this craziness is over. But, you also don't want...
Blog
30
Mar
With COVID-19 spreading like wildfire, it is crucial to do what you can to strengthen your lungs from home. Here are a few tips:
Stay...
26
May
So, last night was my first time drinking since March. Luckily, I took my 1stPhorm "Remedy" while I was out so the hangover isn't too bad today.
I'm not too big of a drinker, I hate...
01
May
8 a.m. vs. 7 p.m.
Let's get right to it--Bloating sucks!
Bad news: Like most women, bloating is a huge problem for me and can be very uncomfortable. Between having IBS, traveling, periods, and stress--the last thing...
21
Feb
Dining out has become the "norm" in America. It's fun, sociable, and hey who doesn't like to get dolled up to go out to eat with friends and family!
but...
Let's face it, eating out is...
23
Sep
Living a healthy lifestyle goes beyond just working out and eating clean. Mental health is the most important part.
"Your fitness is 100% mental! Your body won't go where your mind doesn't push it"
First, lets start...
23
Jun
Have you heard of Dry Brushing? Well, its exactly what it sounds like & it's insanely good for you! Dry brushing is something you can easily incorporate into your daily routine (I like to do it...
23
Jun
Hey guys! Thanks for dropping in! Below I have attached some of my favorite supplements and products I had to re-up on from The Vitamin Shoppe. I have also given a brief description of...