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Blog

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15 Dec
Recipes

Super Immune Boost Home-Made Tea

  • December 15, 2020
  • Posted by Kenzie Mariano
  • diy, immune boost, immunity, natural remedies, soulful, tea, warm, winter
  • Leave a comment
I created this tea when I had COVID and boy was it a game changer! This tea is LOADED with immune boosting natural remedies. It definitely helped me get through feeling like...

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07 Dec
Uncategorized

How To Burn Calories Fast

  • December 7, 2020
  • Posted by Kenzie Mariano
  • at home workouts, burn calories fast, fat loss, fitness, lose weight fast, online coach, online personal trainer, real results, weight loss, win money
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So you want to burn calories as efficiently as possible, but unsure where to start?  I can tell you one thing - there are much more effective...

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11 Apr
Recipes

‘Healthy’ Comfort Recipes: Air Fryer Edition

  • April 11, 2020
  • Posted by Kenzie Mariano
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Let's be real, if you're anything like me, all you want to do is stress eat until all this craziness is over. But, you also don't want...

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30 Mar
Health & Nutrition

How To Improve Your Lung Health

  • March 30, 2020
  • Posted by Kenzie Mariano
  • breathe, circulation, corona, health, healthy, improve health, lung health, strong, strong lungs
  • Leave a comment
With COVID-19 spreading like wildfire, it is crucial to do what you can to strengthen your lungs from home. Here are a few tips: Stay...

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26 May
Health & Nutrition

The Truth Behind Drinking & Living A Healthy Lifestyle…

  • May 26, 2018
  • Posted by Kenzie Mariano
  • Leave a comment
So, last night was my first time drinking since March. Luckily, I took my 1stPhorm "Remedy" while I was out so the hangover isn't too bad today. I'm not too big of a drinker, I hate...

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01 May
Uncategorized

How to Debloat In 24 Hours

  • May 1, 2018
  • Posted by Kenzie Mariano
  • bloating, diet, fitness, health
  • Leave a comment
8 a.m.    vs.    7 p.m. Let's get right to it--Bloating sucks! Bad news: Like most women, bloating is a huge problem for me and can be very uncomfortable. Between having IBS, traveling, periods, and stress--the last thing...

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21 Feb
Health & Nutrition, Uncategorized

Eat Healthy When Eating Out

  • February 21, 2018
  • Posted by Kenzie Mariano
  • 1 comment
Dining out has become the "norm" in America. It's fun, sociable, and hey who doesn't like to get dolled up to go out to eat with friends and family! but... Let's face it, eating out is...

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Meditation 101
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23 Sep
Mind & Body

Meditation 101

  • September 23, 2017
  • Posted by kmfit
  • body, meditation, mind, zen
  • Leave a comment
Living a healthy lifestyle goes beyond just working out and eating clean. Mental health is the most important part. "Your fitness is 100% mental! Your body won't go where your mind doesn't push it" First, lets start...

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Dry Brushing
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23 Jun
Health & Nutrition

What Is Dry Brushing?

  • September 23, 2017
  • Posted by kmfit
  • circulation, digestion health, dry brushing, health, skin health, skincare
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Have you heard of Dry Brushing? Well, its exactly what it sounds like & it's insanely good for you! Dry brushing is something you can easily incorporate into your daily routine (I like to do it...

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Vitamin Shoppe Goodies
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23 Jun
Nutrition

Vitamin Shoppe Goodies!

  • September 23, 2017
  • Posted by kmfit
  • nutrition, vitamins, what to buy
  • 2 comments
Hey guys! Thanks for dropping in! Below I have attached some of my favorite supplements and products I had to re-up on from The Vitamin Shoppe. I have also given a brief description of...

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Recent Posts
  • Super Immune Boost Home-Made Tea
  • How To Burn Calories Fast
  • ‘Healthy’ Comfort Recipes: Air Fryer Edition
  • How To Improve Your Lung Health
  • The Truth Behind Drinking & Living A Healthy Lifestyle…
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